Lumbar Support Pillow
Lumbar Support Pillow
Every physio tells women over 50 to "strengthen the glutes." Almost none of them show you how. This is the band, the three simple movements, and the five minutes a day that finally answer that question. Light fabric resistance, designed for daily use from your bedroom — no gym, no floor work, no equipment.
- Strengthens glutes and stabilises the hips
- Improves balance and reduces fall risk
- Five minutes a day — no gym, no floor work, no equipment
Five minutes in my dressing gown
I do the three exercises right after I get out of bed, before I make my tea. My hips feel looser by breakfast. Easiest routine I've ever stuck to.
Finally stopped falling off the kerb
I'd had two falls last year that really shook me. My daughter pushed me to try this. Three months in and my balance is noticeably better. I don't grab the rail going down stairs anymore.
My physio finally happy with me
My physio's been telling me to do glute exercises for 4 years. I never did them because I never knew what they meant. The card with the three movements is what made it click. Doing it.
Got up off the floor unassisted
I was babysitting my grandson last week and got down on the floor with him. Got back up without holding the couch for the first time in I don't know how long. Six weeks of this band. Speaks for itself.
Better than the gym ever was
I gave up on the gym years ago, too intimidating. This is just three exercises in my own bedroom and I can actually feel my glutes again. They were on holiday for the last decade apparently.
My wife's hips have changed
Bought the kit for my wife who's been struggling for years. She's been doing the exercises every morning. After about a month I noticed she was walking differently, more confident. She agreed.
Doesn't roll up
I'd tried one of those cheap rubber bands ages ago and it pinged off and rolled up the leg the whole time. This fabric one stays where you put it. Big difference. Actually feels nice to wear.
Sceptical at first
Thought a rubber band wouldn't do much at 67. Two weeks in I noticed I was getting in and out of the car easier. A month in and the side of my hip doesn't ache when I stand up from the couch. I'm a believer.
Walking my dog further
I'd cut my morning walk in half because the hip was complaining by the time I got home. Six weeks of the band and I'm back to the full loop with him. He's pleased and I'm pleased.
Doing it while I watch the news
I put the band on and do the clamshells lying on the couch while my husband watches the 6 o'clock news. He thinks I'm mad. My hips don't think I'm mad. Easy way to fit it in.
Husband's pinched it
He saw me doing the exercises and started asking what it was. Now I'm finding him doing the clamshells on the bed at night. Ordered him his own pack so I can have mine back.
For my mum after her fall
Mum had a fall in March and her confidence was shot. Got her the band kit and she's been religious about the five minutes a day. The physio at her last appointment was genuinely impressed.
The card is what did it
I've owned resistance bands before and never used them. The card with the three exercises is what made the difference. I knew exactly what to do and it took five minutes. That's the whole reason it's worked.
Climbing stairs without the banister
Best result I've had in years from anything. I genuinely couldn't get up the stairs without one hand on the banister 12 weeks ago. Now I can carry the washing basket up with both hands. Doesn't sound like much. Means everything.
Office: Ground Floor, 470 St Kilda Rd, Melbourne, Victoria, Australia.
Email: hello@builtforherbody.com
Store number: +61 3 7056 9240
For any questions, write or call us. We're always happy to help.